1) The Hip Hinge Basics
1) The Hip Hinge Basics
Core Strength + Stability, Advanced Course
What are the Core ABCs?
What are the Core ABCs?
Core Training IV - Advanced Transverse Plane (11-Months, Half-Kneeling Position)
Core Training IV - Advanced Transverse Plane (11-Months, Half-Kneeling Position)
Core Training V - The Almighty Hip Hinge
Core Training V - The Almighty Hip Hinge
Delayed 7 days
Core Training Workouts
Core Training Workouts
Delayed 14 days
Please Review This Course!
Please Review This Course!
0:00 - Intro
0:23 - Setup
1:00 - Dowel and Band Setup
2:20 - Hip Hinge Demos with Cues
4:00 - Neutral Alignment with Dowel Rod
6:10 - Hip Hinge with Dowel Rod
6:53 - Core360 Belt with Dowel Rod
7:44 - Common Mistakes