This course is for anyone that wants to improve their core strength and function for the benefit of injury prevention and performance breakthroughs. 

A maximally stable core is the common denominator between better performance and pain/injury prevention.

Anyone from your average person (not that there's anything wrong with that) to the elite lifting athlete can benefit from this program. However, this is an educational course, so there is work to do. If you don't want to learn nor put the work in, then, sorry, it's not for you!

The purpose of the core is to stabilize (control) the spine in various movements and activities. Crunches and planks train the abs but don't do much for the overall function of the core -- strong abs do not mean a strong and stable core. Planks are okay, but most people are not doing them correctly, and they tend to get boring.

The secret sauce of this course is we teach you how the core works, so you're equipped to train and use it the right way.

Core strength + stability = less pain + better performance

Everybody needs core training! It's true, but in all seriousness, if you're not doing any core training, then you definitely need core training!

If you sit for work, have had back pain, or have hit performance plateaus in the gym or on the field, then you need core training.

The core plays a pivotal role in everyday movement and activity, such as walking, bending, lunging, squatting, lifting, etc. Said activities can be as low-level as walking and as high-level as athletic performance -- they both require a functional core but at different intensity levels!

This course teaches you how the core works so you can train it the right way and know how to scale it toward the activities you want to feel and perform better.

Core Strength + Stability = less pain + better performance. 

The Core is like a pressurized soda pop can. The muscles work together to create pressure in your abdominal "can" to properly stiffen and stabilize the spine.

The primary muscles of the Core are the diaphragm (top), pelvic floor (bottom), transverse abdominis, rectus abdominis, lumbar multifidii, obliques (cylinder of the can).

Training your core does include the abs; however, the dirty secret in the fitness industry is we all know crunches are not the way to a 6-pack...Nor is this course. 

The truth is obtaining aesthetically pleasing "abs" is 90% diet and nutrition! 

Bummer, I know. 

What you will get from this course is an understanding of how to use and train the core to prevent back pain and improve performance. If you combine performance improvement, e.g., weightlifting, with a specific diet plan, there's no doubt you could get a 6-pack AND be strong and free of muscle and joint pain. 

Sorry, but you just won't get a 6-pack from training your core alone.

About 30 days (1 month, 4 weeks).

The course is designed to "drip" out the content step by step, so you have plenty of time to master each concept before moving to the next. 

NO EQUIPMENT IS REQUIRED.

However, if you have resistance bands and light weights, e.g., dumbbells, you can use them to enhance the workouts we've built out for you near the end of the course.

The only difference is that it's virtual and not directly one-on-one!

Not everyone lives in the Metro Detroit area for direct hands-on coaching. 

We made this course to help the people who cannot reasonably see us and may have cost concerns. Although one-on-one coaching is more efficient, it also costs more. And insurance doesn't always cover costs.

The Core Strength + Stability Foundations Course is an affordable option that costs about as much as one office visit with the REACH doctors but maintains all of the value!

You can message us through the course platform (Podia) anytime. You can also reach out via email at reachus@reachchiro.com