0:00- Quick Recap

0:46- Happy Baby Breathing (10 Breaths)

3:43- Weighted Happy Baby (10 Breaths)

6:00- Lower Abdomen and Pelvic Floor Breathing (10 Breaths)

7:15- “L” Contact Breathing (10 Breaths 2-3 times per day)

8:30- Exercise Band Breathing and Core 360 Belt