In this video, Dr. Burr discusses the 'what' and 'why' of the Core ABCs. Before we start training our core -- the right way -- we must understand the mechanics and principles of the core. Once we understand and follow the principles, we can be as creative as we want when applying methods...As long as it follows the principles!

Here is the YouTube version with subtitles if you need them: https://youtu.be/vlmw7YNav-s