1) What Are the Core ABCs?
1) What Are the Core ABCs?
Core Strength + Stability, Foundations Course
Pre Course Movement Assessment
Pre Course Movement Assessment
Feeling the Proper Breath
Feeling the Proper Breath
Core Training I - Sagittal Plane (3-Months Supine, Happy Baby Position)
Core Training I - Sagittal Plane (3-Months Supine, Happy Baby Position)
Delayed 2 days
Core Training II - Coronal Plane (7-Months, Oblique Sit Position)
Core Training II - Coronal Plane (7-Months, Oblique Sit Position)
Delayed 9 days
Core Training III - Transverse Plane (7-Months, Quadruped Position)
Core Training III - Transverse Plane (7-Months, Quadruped Position)
Delayed 16 days
Post-Course Movement Assessment
Post-Course Movement Assessment
Delayed 23 days
Core Training Workouts
Core Training Workouts
Delayed 23 days
In this video, Dr. Burr discusses the 'what' and 'why' of the Core ABCs. Before we start training our core -- the right way -- we must understand the mechanics and principles of the core. Once we understand and follow the principles, we can be as creative as we want when applying methods...As long as it follows the principles!
Here is the YouTube version with subtitles if you need them: https://youtu.be/vlmw7YNav-s