1) Breathing in 3-Months Supine (Happy Baby)
1) Breathing in 3-Months Supine (Happy Baby)
Core Strength + Stability, Foundations Course
Pre Course Movement Assessment
Pre Course Movement Assessment
Feeling the Proper Breath
Feeling the Proper Breath
Core Training I - Sagittal Plane (3-Months Supine, Happy Baby Position)
Core Training I - Sagittal Plane (3-Months Supine, Happy Baby Position)
Delayed 2 days
Core Training II - Coronal Plane (7-Months, Oblique Sit Position)
Core Training II - Coronal Plane (7-Months, Oblique Sit Position)
Delayed 9 days
Core Training III - Transverse Plane (7-Months, Quadruped Position)
Core Training III - Transverse Plane (7-Months, Quadruped Position)
Delayed 16 days
Post-Course Movement Assessment
Post-Course Movement Assessment
Delayed 23 days
Core Training Workouts
Core Training Workouts
Delayed 23 days
0:00- Quick Recap
0:46- Happy Baby Breathing (10 Breaths)
3:43- Weighted Happy Baby (10 Breaths)
6:00- Lower Abdomen and Pelvic Floor Breathing (10 Breaths)
7:15- “L” Contact Breathing (10 Breaths 2-3 times per day)
8:30- Exercise Band Breathing and Core 360 Belt