• Intro to the Course and Your Instructors1

• 1-Minute Quiz (Help Us Improve)

• 1) What Are the Core ABCs?5

• What Are the "ABCs?" Quiz

• Pre-Core Training Movement Assessment

• 1) Chest Vs. Belly + Abs Vs. Diaphragm

• 2) Achieving Full Abdominal Inflation8

Delayed 2 days

• Core Strength + Stability Foundations Course Checklist

Delayed 2 days

• 1) Breathing in 3-Months Supine (Happy Baby)

• 2) Advanced Breathing with Feedback Tools

• Link to Get Your Core360 Belt

• 3) Start Training Your Core in 3-Months Supine (Happy Baby)

• 4) 3-Months Supine (Happy Baby) Core Training Variations

• **Bonus** 3-Months Supine (Happy Baby) Upgrades

Delayed 9 days

• 1) Oblique Sit (Side Plank) Setup2

• 2) Oblique Sit (Side Plank) Core Training

• 3) Oblique Sit (Side Plank) Variations

• **Bonus** Oblique Sit (Side Plank) Upgrades

Delayed 16 days

• 1) Quadruped (Quad) Setup

• 2) 7-Months Quadruped (Quad) Neutral Spine & Rocking

• 3) 7-Months Quadruped (Quad) Crawling, Reaching, Kicking

• **Bonus** Upgrade Quad into Bear Position Exercises

Delayed 23 days

• Re-Test Your Movement Assessment

• Please review this course!

Delayed 23 days

• Turn What You Learned Into a Workout

• Made-for-You Core Workouts.pdf

• **Bonus** Two Breathing Patterns to Use for Different Applications

Delayed 30 days

• Level-Up Your Core Training