Core Strength + Stability, Foundations Course
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Welcome!

Intro to the Course and Your Instructors
1-Minute Quiz (Help Us Improve)
What are the Core ABCs?

1) What Are the Core ABCs?
What Are the "ABCs?" Quiz
Pre Course Movement Assessment

Pre-Core Training Movement Assessment
Feeling the Proper Breath

1) Chest Vs. Belly + Abs Vs. Diaphragm
2) Achieving Full Abdominal Inflation
Training Checklist

Delayed 2 days

Core Strength + Stability Foundations Course Checklist
Core Training I - Sagittal Plane (3-Months Supine, Happy Baby Position)

Delayed 2 days

1) Breathing in 3-Months Supine (Happy Baby)
2) Advanced Breathing with Feedback Tools
Link to Get Your Core360 Belt
3) Start Training Your Core in 3-Months Supine (Happy Baby)
4) 3-Months Supine (Happy Baby) Core Training Variations
**Bonus** 3-Months Supine (Happy Baby) Upgrades
Core Training II - Coronal Plane (7-Months, Oblique Sit Position)

Delayed 9 days

1) Oblique Sit (Side Plank) Setup
2) Oblique Sit (Side Plank) Core Training
3) Oblique Sit (Side Plank) Variations
**Bonus** Oblique Sit (Side Plank) Upgrades
Core Training III - Transverse Plane (7-Months, Quadruped Position)

Delayed 16 days

1) Quadruped (Quad) Setup
2) 7-Months Quadruped (Quad) Neutral Spine & Rocking
3) 7-Months Quadruped (Quad) Crawling, Reaching, Kicking
**Bonus** Upgrade Quad into Bear Position Exercises
Post-Course Movement Assessment

Delayed 23 days

Re-Test Your Movement Assessment
Please review this course!
Core Training Workouts

Delayed 23 days

Turn What You Learned Into a Workout
Made-for-You Core Workouts.pdf
**Bonus** Two Breathing Patterns to Use for Different Applications
Want to Take Your Core Training to the Next Level?

Delayed 30 days

Level-Up Your Core Training

2) 7-Months Quadruped (Quad) Neutral Spine & Rocking

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